By Mercy Manyema | Published 27 July 2026

Men account for nearly 80% of all recorded suicides. In this post we explore why men skip therapy, the barriers that stand in their way, and how we can create safe spaces for them.

By Nokukhanya Ncube | Published 20 July 2026

It's okay to be different. Like roses, you might be loved by most people, but not everyone is meant for you — and violets are still beautiful in their own way. Be yourself.

By Mercy Manyema | Published 16 July 2026

Growing always involves some strain, some pain and even falling. On your journey of growth, remember that there will be both sunshine and rain — don't give up simply because it gets difficult.

By Mercy Manyema | Published 29 June 2026

It's not easy to admit you need help. Admitting we are overwhelmed — and that there is One higher than us — takes vulnerability. We all need help at some point.

By Nokukhanya Ncube | Published 25 June 2026

Negativity should not keep you down, and failure is not the end. Do not allow your environment to devalue your purpose — as long as you have breath, keep moving, even when life gets messy.

By Nathan Manyema | Published 16 June 2026

A song written by the author's son, inviting you to keep dreaming, keep believing, keep hoping. If you stay, it's worth the wait.

By Mercy Manyema | Published 8 June 2026

Our entire lives are contained within sunrises and sunsets. We all have a finite number of them — take a moment to pause and reflect, before the moments pass you by.

By Nokukhanya Ncube | Published 1 June 2026

Don't wait for time to tell — it never will, it just ticks away. Set your priorities, make a decision, act on it, and stay focused.

By Mercy Manyema | Published 27 May 2026

We all go through different seasons in life. Change is inevitable, but you have survived every changing season so far — you have a good track record.

By Mercy Manyema | Published 18 May 2026

Whatever situation you are navigating, there is an opportunity to try again in that very moment — to rebuild, to reconcile, to forgive, and to be forgiven.

By Mercy Manyema | Published 12 May 2026

A reflection on the brevity of life. Are you living the life you intend to live? Because as long as you are alive, you still have a chance to grow in wisdom.

By Mercy Manyema | Published 9 May 2022

The very first post introducing the Parakaleo blog — a place to raise awareness, bring encouragement and hope on all things mental health. Welcome to the journey.